Todd:20
Alison:7
Sarah:21
week total: 48 miles
virtual week total: 480mil
virtual total:5540 miles
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NEELEY FAMILY CHALLENGE!
For some inspiration try:
Race Across America Route
1 actual mile = 10 virtual miles
The Water Bugs
The Triforce Ninjas
The Happy Campers
The Sharks
The Gimps
Moderate-intensity Activities (2 miles per hour)
- canoeing or kayaking (light or moderate effort)
- dancing
- playing doubles tennis
- riding a bike on level ground w/ few hills
- strength training
- water aerobics
- Yard work such as raking leaves or pushing a lawn mower
Vigorous-intensity activities (4 miles per hour)
- aerobic dancing
- climbing stairs
- competetive sports such as soccer or basketball
- cross-country skiing
- jumping rope
- playing singles tennis
- riding a bike fast or on hills
- rowing
- swimming laps
Determining the intensity of your exercise
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