Linda: 40
Victoria: 30
Megan: 10
Total: 80
Virtual Total: 800
Cumulative Virtual Total: 6920
Megan and Todd don't have a computer right now.
NEELEY FAMILY CHALLENGE!
For some inspiration try:
Race Across America Route
1 actual mile = 10 virtual miles
The Water Bugs
The Triforce Ninjas
The Happy Campers
The Sharks
The Gimps
Moderate-intensity Activities (2 miles per hour)
- canoeing or kayaking (light or moderate effort)
- dancing
- playing doubles tennis
- riding a bike on level ground w/ few hills
- strength training
- water aerobics
- Yard work such as raking leaves or pushing a lawn mower
Vigorous-intensity activities (4 miles per hour)
- aerobic dancing
- climbing stairs
- competetive sports such as soccer or basketball
- cross-country skiing
- jumping rope
- playing singles tennis
- riding a bike fast or on hills
- rowing
- swimming laps
Determining the intensity of your exercise
Blog Archive
0 comments:
Post a Comment